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volleyball training

Volleyballexercise: underhand ball over the net from back court

Suitable for the following techniques: passing setting

Underhand ball over the net from back court

Execution
  • Form a group of three players.
  • One player stands at the net, the other two stand at both sides in the back court.
  • Player B throws the ball to Player A.
  • Player B goes under the net.
  • Player A plays the ball underhand to Player C.
  • Player C plays the ball underhand to Player B.
  • Player B catches the ball.
  • Player B throws the ball to Player C.
  • Player B goes under the net.
  • Player C plays the ball over the net to Player A.
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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