Volleyball drill: underhand ball over the net from the backfield
Underhand ball over the net from the backfield
- 4 teams of which 2 at the net and the other 2 at the back of the field
- B throws the ball to A
- A plays the ball back to B
- B plays ball UPHANDS to C
- C plays the ball UNDER HANDS to D
- D catches the ball
- D throws the ball to C
- C plays the ball UP to B
- B plays the ball UNDER HANDS to A
- A catches the ball
- etc
Characteristics of the drill
4
4
Necessary materials:
1
Suitable for the following levels:
10 year
11 year
C
B