"Uphill Acceleration Sprints"
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Uphill Acceleration Sprints
- It’s another exercise that helps volleyball players develop foot speed.
- Uphill acceleration sprints involve sprinting on an uphill incline.
- You should perform sprints for a certain distance a set number of times.
- It’s a good idea to experiment with sprints.
- Set a number of repetitions, distance as well as the duration of break for sprints.