volleyball drill:
"Uphill Acceleration Sprints"

Suitable for the following techniques: system , condition , strength

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Uphill Acceleration Sprints

  • It’s another exercise that helps volleyball players develop foot speed.
  • Uphill acceleration sprints involve sprinting on an uphill incline.
  • You should perform sprints for a certain distance a set number of times.
  • It’s a good idea to experiment with sprints.
  • Set a number of repetitions, distance as well as the duration of break for sprints.