Volleyball drill: uphill acceleration sprints

Suitable for the following techniques: system condition strength

Uphill Acceleration Sprints

It’s another exercise that helps volleyball players develop foot speed.
Uphill acceleration sprints involve sprinting on an uphill incline.
You should perform sprints for a certain distance a set number of times.
It’s a good idea to experiment with sprints.
Set a number of repetitions, distance as well as the duration of break for sprints.

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

10

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A