Volleyball drill: uppen (m. cabbage)

Suitable for the following techniques: general

Training for upping
At position 4 (outside attack) korfball pole with hooptied . (with sturdy velcro)
Upper at position 2get ready. (lay down dot)
Reserve uppers in a line on position.
Trainer at position 5, throws the ball to upper.
He picks up the ball through the hoop.
Behind that, an attacker is ready to catch the ball and puts it in the trainer's ballcar.
Catch is in the line at position 6.
Upper is going to catch.
Variation:
Uppercut back to outside position.
Throw the ball from the other side and pass to position 2.
Have the distributor step in from position 1.
Points of attention when upping:
Getting under the ball, the ball should fall on your forehead.
Hands in the shape of the ball (make sure the hands are not too far to the side; like catching an inu)
Right foot more forward than the left.
Face towards position 4.
At ball contact, slightly bend the knees and push out the ball, stretching the legs.
When playing, the ball must remain in front of the upper. (Be careful not to arch your back)
When uppercutting backwards, bend the back along with the uppercut.

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Maximum number of players

Balls

Hula hoop