Volleyballexercise: volleyball dodgeball

2 teams are trying to throw each other off. Net is on tennis height. When you're finished you're going to pick up balls for your teammates. When the ball is caught one team member can return. When you hit and catch the ball everyone can go back and the thrower is out. Who clears the opponent's field first? Fending is off, you have to dodge. You have to hit below the shoulders.