Volleyball drill: vroem-vroem :improve defence and communication

Suitable for the following techniques: attack, defense, warming-up, general, condition

Vroem-vroem :Improve defence and communication

  • Trainer brings the ball from the backfield into the centre.
  • The middle player of the trio must set it up directly to one of the other players.
  • Call who you are serving.
  • In this way, the 'non-attacker' can go directly under the net to defend the ball.
  • Once at the other side, a perfect attack is built up and a new trio is ready to defend this attack and turn it into a counter-attack.
  • If you win the rally, the trio counts its point, but the next round starts from the beginning.


drawing

Characteristics of the drill

9
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors

 

Ad
Address
Yoursportplanner
Korte Vondelstraat 7
1813 AC Alkmaar
Nederland
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
Newsletter
App
2015 - © Yoursportplanner