Volleyball drill: vroem-vroem :improve defence and communication

Suitable for the following techniques: attack defense warming-up general condition

Trainer brings the ball from the backfield into the centre.
The middle player of the trio must set it up directly to one of the other players.
Call who you are serving.
In this way, the 'non-attacker' can go directly under the net to defend the ball.
Once at the other side, a perfect attack is built up and a new trio is ready to defend this attack and turn it into a counter-attack.
If you win the rally, the trio counts its point, but the next round starts from the beginning.

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Seniors