Volleyball drill: walk and pass

Suitable for the following techniques: passing

Walk and pass

  • Important:
    • First walk (arms loose and not extended), then stretch and pass.
    • Stand still when passing but continue the exercise.
  • Throwing (2 players at the same time)
    • Move from the left- and right-back to the middle 3-meter and pass; 8 balls 7.
    • From left and right back to front 3-meter move and pass; same side 7 balls.
    • From left and right halfway side-shuffle. Pass in the middle; same side 7 balls.
    • Block at the net and then pass on 3-meter line; same side 5 balls.
    • From midfield to left- and right-back bring shuffle pass; loop 5 balls.
  • Hit (4 at the same time):
    • From left side (3-meter) 1st ball from center attack directly on player; shuffle towards mid-back with immediately a slide attack from outside position.
    • From position 5 direct middle attack on player; shuffle to position 6 ball thrown in.
    • From position 5 direct mid-attack on player; shuffle to position 4 ball thrown in.
    • From the right side (3-meter) 1st ball from mid-attack directly on player; shuffle towards mid-back with immediately a slide attack from the outside position.
  • Extended (3 at a time):
    • From right long ball from outside attack; short shuffle for diagonal attack. (left player right player alternate)
    • 3 passers with random balls. (attack, throw, long balls, short balls)

Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels:
Senioren

 

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