Volleyball drill: walking in threes

Suitable for the following techniques: passing, warming-up, condition

Walking in threes

walking-in-threes-2

  • Make threes
  • Each trio one ball.
  • Player in the middle runs an 8 each time. Each time this player gets in the middle, a ball is thrown:
    • A throws (or plays overhand) the ball to B (in the middle).
    • B plays the ball back to A underhand and then runs around A until he is in the middle again.
    • A meanwhile passes the ball overhead to C.
    • C plays the ball overhand back to B.
    • B passes the ball back to C underhand and then runs around C until he is in the middle again.
    • Etc.
  • After 2-3 minutes, the player in the middle changes.


Variation:

  • To make it easier, player A and C can also have them throw instead of playing overhand. This can be an underhand throw/catch or an overhand throw/catch.
  • To practice standing still while playing/catching, you can also let player B throw and catch underhand.

Characteristics of the drill

3
15
Necessary materials:
1
Suitable for the following levels:
9 year
10 year
11 year
C
B
A
Seniors

 

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