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volleyball training

Volleyballexercise: warm-up

Suitable for the following techniques: defense warming-up

Warm-up

  • 2 teams at the net with 1 ball each
    • 1p without ball behind the backline lying flat on belly.
  • Attacker hits ball, defender defends on 7 meter line,
    • then short ball on 3 meter line.
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Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:

3034 volleyball exercises

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