Volleyball drill: warm-up
Suitable for the following techniques: defense warming-up
Warm-up
- 2 teams at the net with 1 ball each
- 1p without ball behind the backline lying flat on belly.
- Attacker hits ball, defender defends on 7 meter line,
- then short ball on 3 meter line.
Characteristics of the drill
4
12
Necessary materials:
Not applicableSuitable for the following levels:
C
B
A
Seniors