Volleyball drill: warm-up

Suitable for the following techniques: warming-up, general, condition

Warm-up

Back line - 2 lines:

  • Walk to back line 4x
  • Heels against seat until middle line - calmly walk to back line 2x
  • "At a fast pace to mid-line - slowly walk out to back-line 2x
  • Lift knees to middle line - walk slowly to back line 2x
  • "Quickly work your way to mid-line - slowly work your way to the back line 2x
  • Lateral left to mid-line - 1x
  • Sideways right to middle line - 1x


Hind line - 2 lines
: SPURT

  • 3 meter line - back line - middle - back line 1x
  • 3 meter line - back line - middle - back line - 3 meter - back line - back line


Circle:

  • Each his given exercise


Per 3 - 1 ball: Sparring 15 min.

  • Discard
  • Strikes
  • Test
  • Sparring with the intention to stay busy

Characteristics of the drill

2
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors

 

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