Volleyball drill: warm up

Starting point 1: back line in the corner at position 1Starting point
2: back line in the corner at position 5

• Starting point 1
• Walk to position 4 at the net - sideways to position 2
• Pass under the net - sideways to position 4
• Diagonal crossing to corner of position 5
• Walk to corner at position 1
• Walk to starting point 2
  • Start point 1 and start point 2 alternately

• 3x ordinary run
• 3x on diagonal lengths: raise knees
• 3x on diagonal lengths: heels against buttocks
• 3x on diagonal lengths: samba
• 3x at diagonal lengths: dive