Volleyball drill: warm-up
Suitable for the following techniques: warming-up 1-5-meter
Warm-up
Circulation warm-up
- This consists of a loose walk-in for 5 to 10 minutes with various light movements for arms, legs and torso.
- By doing this you actively bring the function of the heart, lungs, nervous system and muscular system to a higher level than the resting level.
Stretching
Characteristics of the drill
2
20