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volleyball training

Volleyballexercise: warm-up

Suitable for the following techniques: warming-up

Warm-up

Warm-up:

Play in duos. (Quality high, high balls)

Variation:
  • Ground touching
  • Moving sideways.
    • Player 1 plays the ball to the right,
    • Player 2 runs to the ball, plays straight ahead
    • Player 2 plays straight ahead
    • Now player 2 plays the ball to the right
    • Player 1 runs to the ball and plays straight ahead.
    • Etc.
  • Variation:
    • Play 2 pairs.
    • Player 1 catches the ball and throws the ball overhead, if possible harder and harder.
    • Player 2 plays the ball back.
  • Variation:
    • Player 2 must come at it from different angles.
      • Note: the throw must be good.
  • 4-player:
    • Pass the ball under the net.
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Features of the exercise

4
12
Materials Needed:
12
Suitable for following levels:

3022 volleyball exercises

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