Volleyballexercise: warm-up

All together Guusje game.

2 tally replay.
- Play in, peppering.
- Touch the ground 1/2 hands-
1x check for yourself, 2nd ball smash or push ball-
throw on overhand and make sure there is a good pass.
Possibly diagonally follow must be a 3 and a 4 team.

Divide the group in 2:

Guusje/Neele/Delfin/ Tootsyvaria
:
- 2 defenders-
1 setter-
1 attackerAfter

4 minutes switch positions. Make sure everyone goes full speed.

Evelin/Senne/EseraiTrainer

throws the ball from pos.4 ,

- SV plays the ball back BH. 2 setters alternate (note: good technique, tight ball clear past the net) Eserai catch high because of technique timing-
SV makes a block on 3 and plays the ball back BH.
- SV plays the ball backwards to the receiver at position
2- SV makes a block at 3 and plays the ball backwards

to


the receiver at position 2.