Volleyball drill: warm-up
Suitable for the following techniques: warming-up
Warm-up
2-team overthrow with a twist with two balls:
- Throwing over and catching at the same time.
- One throws the ball, the other throws their own ball in the air, catches the thrown ball, and before their own ball comes back and is caught, throw the thrown ball back.
- One throws the ball, the other throws own ball in the air, catches the thrown ball, turns it around the body, and before the own ball should be caught again, the thrown ball goes back.
- 3 balls. The one with the 2 balls throws the ball over, the other throws their own ball in the air, catches the thrown ball, quickly throws it back, and catches their own ball.
2 pairs a ball:
- Overplay.
- One for yourself and 2nd ball back. Then a push ball and then a smash.
On 2 sides of the net a group:
- Play fullback, defense from a set-up.
If a 4 team, one setter, one attacker, 2 defenders.
If a 3 then a setter, who plays the ball once for himself and then attacks.
Duration: 4 minutes and then rotate.
If a 3 then a setter, who plays the ball once for himself and then attacks.
Duration: 4 minutes and then rotate.
Characteristics of the drill
4
12
Necessary materials:
12
Suitable for the following levels:
Seniors