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volleyball training

Volleyballexercise: warm up

Suitable for the following techniques: attack passing warming-up

Warm up

drawing Warm up
Butterfly with the throw and build it up with set and attack. 
Start with the throw when you are warm and then strike, but always in control.
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Features of the exercise

8
15
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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