Volleyball drill: warm-up
Suitable for the following techniques: setting warming-up
Warm-up
All together Guusje game.
2 tally replay.
- Play in, peppering.
- Touch the ground 1/2 hands
- 1x check for yourself, 2nd ball smash or push ball
- Throw on overhand and make sure there is a good pass.
Possibly diagonally follow must be a 3 and a 4 team.
Divide the group in 2:
Guusje/Neele/Delfin/ Tootsy
Variations:
- 2 defenders
-1 setter
-1 attacker
After 4 minutes switch positions. Make sure everyone goes full speed.
Evelin/Senne/EseraiTrainer throws the ball from pos.4 ,
- SV plays the ball back BH. 2 setters alternate (note: good technique, tight ball clear past the net) Eserai catch it high because of technique timing
- SV makes a block on 3 and plays the ball back BH.
- SV plays the ball backwards to the receiver at position 2
- SV makes a block at 3 and plays the ball backwards to the receiver at position 2.
2 tally replay.
- Play in, peppering.
- Touch the ground 1/2 hands
- 1x check for yourself, 2nd ball smash or push ball
- Throw on overhand and make sure there is a good pass.
Possibly diagonally follow must be a 3 and a 4 team.
Divide the group in 2:
Guusje/Neele/Delfin/ Tootsy
Variations:
- 2 defenders
-1 setter
-1 attacker
After 4 minutes switch positions. Make sure everyone goes full speed.
Evelin/Senne/EseraiTrainer throws the ball from pos.4 ,
- SV plays the ball back BH. 2 setters alternate (note: good technique, tight ball clear past the net) Eserai catch it high because of technique timing
- SV makes a block on 3 and plays the ball back BH.
- SV plays the ball backwards to the receiver at position 2
- SV makes a block at 3 and plays the ball backwards to the receiver at position 2.
Characteristics of the drill
4
12
Necessary materials:
12
Suitable for the following levels:
A