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volleyball training

Volleyballexercise: warm-up adjustment: pass and service pass

Suitable for the following techniques: warming-up

Warm-up adjustment: pass and service pass

drawing Warm-up adjustment: pass and service pass
Organisation
  • Deliver a pass from position 5 after a throw-in from the trainer.
Execution
  • Pass from position 5 to a mat placed on a korfball basket, located at position 2/3.
  • Pass variation from the backcourt to a second mat.
  • Pass from the backcourt towards the setter, who plays the ball backwards towards basket 3.
  • Repeat the previous step, but now a player stands at the position of the basket and plays the ball towards the backcourt after the set-up from the setter. The player may follow the ball if necessary.
  • The ball can then be played with a smash.
  • Two players serve the ball.
  • Two players serve, the ball is passed as before, followed by a rally ball and the completion of the rally.
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Features of the exercise

4
12
Materials Needed:
12
Suitable for following levels:

3034 volleyball exercises

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