Volleyball drill: warm up and sprint

Suitable for the following techniques: warming-up

Start with 3 laps around the entire field.
After that short exercise on sprinting.
All run behind each other with about one and a half meter in between.
At the start signal the last one leaves and sprints to the front along the outside of the group (while they continue to run), when the player in front is calling yes, the last one may leave again.
When the player at the front of the group is in front of you, he shouts yes and then the last one may leave again.

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Minimum number of players

Maximum number of players

Not applicable