Volleyballexercise: warm-up: basketball throwing
Suitable for the following techniques: passing warming-up
Warm-up: basketball throwing
Exercise 1
- Throw with a run-up from cone position V to position III, side A.
- Throw with one arm, run-up from position II and catch the ball with an extended arm.
- With passing and intermediate pass overhead and underhand.
- Tennis balls are replaced by a ball. Player runs up and passes to player at position 2.
- Player at position 5.
- Player chooses position 2 or 5 and plays over to the place where they are not standing.
- 15 minutes of basketball throwing.