Volleyball drill: warm up course
Suitable for the following techniques: warming-up
Warm up course
- Start on back line in position 1.
- Sprint to the 3 meter line, then backward to position 6, sprint to the 3 meter.
- Shuffle to position 5 and sprint to the net.
- At the net, block jump to position 4, move sideways, hands high.
- Block jump at position 3 and block jump at position 2.
- On the opposite side of the net attack run at position 4, 3 and 2.
- On the side of the field, do 10 sit-ups.
- Sprint around the field back to position 1.
Characteristics of the drill
1
16
Necessary materials:
Not applicableSuitable for the following levels:
C
B
A
Seniors