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volleyball training

Volleyballexercise: warm-up game with running exercise

Suitable for the following techniques: warming-up condition

Warm-up game with running exercise

Preparation
  • Divide the group into two teams. Ensure that the team in the middle is always larger if the groups are unequal.
  • Place several balls in the middle, always one ball fewer than the number of players on the outside.
Execution
  • The players on the outside run around the players in the middle on the trainer's signal.
  • The players in the middle are on their hands and feet.
  • After a while, the trainer calls out something.
  • The outside players crawl as quickly as possible under a player in the middle and grab a ball.
  • The player who does not have a ball loses.
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Features of the exercise

3
10
Materials Needed:
Not applicable
Suitable for following levels:

3043 volleyball exercises

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