Volleyball drill: warm-up jb1 4-10

Guusje game

2-tables
:- replay pass.
- 1x control for your own and then BH back.
- 1x bra check in front of your own and then high bra back, so that fellow player can also play overhead.

Diagonal ball checking.
Also try BH.

Trainer bounces ball high from position 5, player has to run in from position 2 and play ball overhand back to player at position 5, this player catches the ball and joins the back of the line, player who played the ball overhand goes to position 5 to catch it.

Same but the player who has to play the brace plays backwards to the player behind him. This player catches the ball, throws the ball to the player at position 5. Everyone moves one spot forward.

3 against 3 in the 3 meter area, only BH, 3 times pass and then over the net, no match but technique exercise.

Divide into 2 groups:

group 1.
(after 5 balls switch groups, and when entering the field also switch positions)

- same but finish the attack, and group 2 collects the balls.