Volleyball drill: warm-up key
Warm-up key
- Players start on the three-metre line in pairs facing each other.
- One player has the ball.
- At 6 meters from the net there is a cone behind each player.
- Players do a control key and then pass the ball over the net.
- Then they run around the cone behind them.
- The same, but after passing the ball they dive to the cone and get ready again.
- Player does a control key, turns around and keys the ball backwards over the net.
- Then he does a block and returns to his home position.
- Per trio.
- Player A does the control key and plays the ball over the net.
- Player B does reception, C stands at the net and taps the ball high over, then he dives through B's legs and they switch places.
Characteristics of the drill
1
12
Necessary materials:
Not applicableSuitable for the following levels:
11 year
B
Seniors