Volleyball drill: warm-up run - relay
Suitable for the following techniques: warming-up
Warm-up run - relay
(the net must not be hung up yet in this exercise!)
- Divide all children in pairs and each child lying on one side of the field. The children on side 1 lie on their stomachs and the children on side 2 on their backs.
- All children from side 1 run to the other side and lay down next to their partner on their back.
- As soon as this is done, the partner of side 2 can run to the other side, quickly lie down on his/her belly, touch the ground with his/her nose and run back to his/her own place. There lie down again on the back
- The child who lies on the ground on the back must now return to his/her own place.
Who is first back on base?
Characteristics of the drill
Necessary materials:Not applicable
Suitable for the following levels: