Volleyball drill: warm-up run - relay

Suitable for the following techniques: warming-up

Warm-up run - relay

(the net must not be hung up yet in this exercise!)

  • Divide all children in pairs and each child lying on one side of the field. The children on side 1 lie on their stomachs and the children on side 2 on their backs.
  • All children from side 1 run to the other side and lay down next to their partner on their back.
  • As soon as this is done, the partner of side 2 can run to the other side, quickly lie down on his/her belly, touch the ground with his/her nose and run back to his/her own place. There lie down again on the back
  • The child who lies on the ground on the back must now return to his/her own place.


Who is first back on base?

Characteristics of the drill

4
12
Necessary materials:
Not applicable
Suitable for the following levels:
10 year
11 year
C

 

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