Volleyball drill: warm-up running training
Suitable for the following techniques: attack
Warm-up running training
Walking exercise:
a. Sprint to the 3 meter line.
b. Side connecting pass
. Blocks at 4, 3 and 2.
d Pass under the net, to the 3 meter line, turn around and backward through to the back line
. Sideways to the other sidef
. Sprint to the start.
Pass and follow. Under the net. Around the pawns.
Catch ball from 5.
Pass ball from 5 towards setter on 3. Finish set-up and fetch ball. Setter becomes passer. Variation from 1.
Watch out for attacking pass. Every ball full out.
3 vs
43 serves on 4. Team 4 must attack with a set-up and smash. If you can't get it right, free ball. And continue to play the rally.
Emphasis: 3 players must go to the net and execute a block. Note the third player must connect. During the rally the 4 should also emphasize the block, with the SV connecting left and right.
a. Sprint to the 3 meter line.
b. Side connecting pass
. Blocks at 4, 3 and 2.
d Pass under the net, to the 3 meter line, turn around and backward through to the back line
. Sideways to the other sidef
. Sprint to the start.
Pass and follow. Under the net. Around the pawns.
Catch ball from 5.
Pass ball from 5 towards setter on 3. Finish set-up and fetch ball. Setter becomes passer. Variation from 1.
Watch out for attacking pass. Every ball full out.
3 vs
43 serves on 4. Team 4 must attack with a set-up and smash. If you can't get it right, free ball. And continue to play the rally.
Emphasis: 3 players must go to the net and execute a block. Note the third player must connect. During the rally the 4 should also emphasize the block, with the SV connecting left and right.
Characteristics of the drill
4
12
Necessary materials:
12
Suitable for the following levels:
A