Volleyball drill: warm up with ball
Suitable for the following techniques: passing setting warming-up general condition
Warm up with ball
- Divide the team into two groups and have them form two rows facing each other on the 3-meter line.
- Have the players play over the net and then walk around the cone to join the other group.
- On 1 side, parallel to the sideline, place a speed ladder and before joining the line, have the players do a drill through the ladder.
- On the other side, place pawns where they have to slalom, turn around.
- Importantly, the ball should not fall to the ground, communication is important.
- Optionally add a penalty if the ball falls to the ground. Head roll, Back roll.
- First with underhand throwing and catching - then overhand. Catch and push change to toss up and over-key.
Characteristics of the drill
6
13
Necessary materials:
1
5
1
Suitable for the following levels:
8 year
9 year
10 year
11 year