Volleyball drill: warm up with ball

Suitable for the following techniques: passing, setting, warming-up, general, condition

Warm up with ball

  • Divide the team into two groups and have them form two rows facing each other on the 3 meter line.
  • Have the players play over the net and then run around the net post to join the other group.
  • Place a speedfoot ladder on one side, parallel to the sideline, and have the players do an exercise through the ladder before joining the row.
  • It is possible to extend this with block jumps, attacking passes or strength exercises.
  • Important is that the ball should not fall on the ground, communication is important.
  • If necessary, add a sanction when the ball falls on the ground.
  • Alternate between underhand and overhand.
drawing

Characteristics of the drill

6
13
Necessary materials:
1
1
Suitable for the following levels:
C
B
A
Seniors

 

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