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volleyball training

Volleyballexercise: warm-up with ball and speed ladder

Suitable for the following techniques: passing setting warming-up general condition

Warm-up with ball and speed ladder

drawing Warm-up with ball and speed ladder
Execution
  • Divide the team into two groups. Form two lines of players facing each other on the three-metre line.
  • The players play the ball over the net and then run around the net post to join the other group.
  • On one side, parallel to the sideline, a speed ladder is placed. The players perform an exercise through the ladder before joining the line.
Variations
  • Expand with wall jumps, attack passes, or strength exercises.
  • Alternate between underhand pass and overhead pass.
Important
  • The ball must not fall to the ground. Communication is crucial.
  • Optionally add a penalty if the ball falls to the ground.
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Features of the exercise

6
13
Materials Needed:
1
1
Suitable for following levels:

3043 volleyball exercises

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