Volleyballexercise: warm-up with hurdle race in competition form
Suitable for the following techniques: warming-up
Warm-up with hurdle race in competition form
Setup
- Arrange the situation twice.
- The first obstacle is a speed ladder. Move sideways through the ladder, placing both feet inside the ladder and one foot outside the ladder.
- Next, encounter three hurdles that increase in height from low to high. Jump over these hurdles.
- Along the way, take a bag from the bucket with you.
- Which team has all the bags on the other side first and then sprints to the other side first?
- The final sprint may only be initiated once the last bag is placed!
Features of the exercise
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