Volleyballexercise: warm-up with various exercises
Suitable for the following techniques: warming-up
Warm-up with various exercises
Exercise 1: Collaboration with Ball and Hoop
- A sits on a chair, B has a ball and dribbles it while moving forward.
- A catches the ball and throws it upwards for B.
- B plays the ball back with an overhead pass.
- A stands up, walks backwards, and takes a hoop.
- A places the hoop on the ground for the ball to bounce in it.
- B extends the exercise by hitting the ball while it is in the hoop.
- A returns the ball and B catches the ball while sitting on the chair.
- A performs an attack returning the ball to B, who is sitting on the chair.
- Place a ball cart in the centre of the court.
- Each player has a cone and is at the net.
- Each time a cone falls into the cart, the player moves to the next sideline.
- The final stop is as far back as possible behind the baseline.
- A has a ball and a cone, B is at the net, C has a cart.
- A starts and C does 5 sit-ups while B performs a block.
- A throws the ball to B and also throws the cone.
- B catches the cone and plays the ball to A.
- A plays the ball towards the cart and C moves it to facilitate.
- The players advance each time.
- A and B have a ball and a stick.
- They throw the ball upwards and rotate the stick underneath the ball.
- They try to pass the ball under the stick as many times as possible.
- Each player has 2 tennis balls and 2 cones.
- In a prone position, players exchange the balls 8 times in 30 seconds.
- Work in pairs with two tennis balls.
- They are together in a triple step and perform a hip rotation.
- Player A holds the balls, B places their hands over A's.
- A drops the balls and B tries to catch them.