Volleyball drill: warm up without the ball
Suitable for the following techniques: warming-up
Warm up without the ball
- 6 times to the net (forward and backward)
- 2x back and forth knee lifts (left leg up, left arm up etc)
- Heels/Buttocks straight up 2x times
- 2x back and forth sitting low in defensive position
- 2x cross pass back and forth.
- stand on 3 metre line and then go back and forth to the net sideways 5 times
- 5x blocking
- 5x attack
- tap all lines from backline and dive back
Characteristics of the drill
4
12
Necessary materials:
Not applicableSuitable for the following levels:
8 year
9 year
10 year
11 year
C
B
A
Seniors