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volleyball training

Volleyballexercise: warm up without the ball

Suitable for the following techniques: warming-up

Warm up without the ball

  • 6 times to the net (forward and backward)
  • 2x back and forth knee lifts (left leg up, left arm up etc)
  • Heels/Buttocks straight up 2x times
  • 2x back and forth sitting low in defensive position
  • 2x cross pass back and forth.
  • stand on 3 metre line and then go back and forth to the net sideways 5 times
  • 5x blocking
  • 5x attack
  • tap all lines from backline and dive back
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Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:

3034 volleyball exercises

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