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volleyball training

Volleyballexercise: warming up

Suitable for the following techniques: warming-up

Warming up

  • 10 times back and forth to the net
  • 5 times backwards and forwards
  • 4 times sideways (connecting pass and face one way)
  • 4 times front to back crossing (also face one way)
  • 4 times heels touching butt and backwards
  • 4 times lift the knee and return backwards
  • 4 times sitting low on the side (pass posture) face one way
  • 4 times waving arms (left and right)
  • Stretching and stretching (calves, thighs, ankles loose, hips loose, arms stretching (front to back))
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:

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