Volleyball drill: warming up

• Dive to 3 meter line
• Shuffle backwards to the left corner
• Walk to the net in position 4 - block
• Roll back - offensive run - block position
• Move to position 3 - block - move to position 2 - block
• Dive to 3 meter line - other side
• Attack run at position 4 - shuffle to cone - attack run position 3 - shuffle to position 2 - attack run
• Block position and block
• Turn and walk to corner on back line
• Quick tempo - knees lifted - at least 50. - to other corner
• Spurt along side to start

Exercise is done 5 times