Volleyball drill: warming up

Suitable for the following techniques: warming-up, condition

Warming up

  • Dive to 3 meter line
  • Shuffle backwards to the left corner
  • Walk to the net in position 4 - block
  • Roll back - offensive run - block position
  • Move to position 3 - block - move to position 2 - block
  • Dive to 3 meter line - other side
  • Attack run at position 4 - shuffle to cone - attack run position 3 - shuffle to position 2 - attack run
  • Block position and block
  • Turn and walk to corner on back line
  • Quick tempo - knees lifted - at least 50. - to other corner
  • Spurt along side to start


Exercise is done 5 times

drawing

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors

 

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