Volleyball drill: warming up
Suitable for the following techniques: warming-up 1-5-meter
Warming up
Across the field do the following exercises repeat everything 2 times.
- Loose arms in a dribble, forwards and backwards.
- Toes in, toes out.
- Hopping.
- High jump.
- Bounce, make very small skipping movements.
- Knee hugs.
- Lift your knee.
- Lateral knee lifts.
- Hopscotch, fast hopscotch.
- Skater, skating movements.
- Volleyball shuffle, left and right.
- Sumo shuffle, kind of jumping jack but sideways.
- Karaoke, cross passes but the leg that goes in front over the other leg goes up.
- Backwards hip rotation, hip rotation from the inside to the outside and stepping out backwards in a lunge.
Characteristics of the drill
1
999
Necessary materials:
Not applicableSuitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors