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Volleyball drill: warming up basic

Suitable for the following techniques: warming-up strength

Warming up basic

  • 5-minute laps around the field.
  • Hamstring stretch.
  • Ankle stretch.
  • Groin stretch.
  • Back stretch,
    • Stand tall,
    • step by step, hands on toes, starting with the chin on the chest.
    • Then slowly go down to the toes.
    • When the toes have been touched, slowly lift up and stretch all the way again.
  • Planks on two elbows 3x20sec
  • Planks on the side 2x20 left 2x20 right
  • Push up 2x10
  • Abdominals 2x10 Move elbows to knees.
  • Warm up with ball
Add to training

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors