Volleyball drill: warming-up: cracking the code
WARMING-UP: Cracking the code
Improve fitness and strength + warm up
To crack a code by carrying out various tasks
You can play this game with any 4 exercises you can think of.
1. Divide the group into two or three. These are the teams that will do the assignments.
2. The trainer makes a code of ten digits e.g. (24 32 14 21 33)
3. The players will do the exercises in a particular order. For example; they think the first digit is 3, so they will do exercises 3. When they have done them, they will go to the trainer and he will say whether the number is right or wrong. If the number is right, they try to guess the next number. If the number is wrong they have to do another exercise, for example exercise four, to guess the correct number.
Exercise 1: Push-ups 5 timesExercise
2: Sprint the distance between the back line and the middle line three timesExercise
3: Spiderman from the net to the back line and backExercise
4: Ten sit ups
;Exercise 1: WheelbarrowExercise
3: Hand walkExercise
4: 15 count slice
The pair that cracks the code first wins.