Volleyball drill: warming up exercise (1)
Suitable for the following techniques: warming-up condition
Warming up exercise (1)
High knee hug for balance --> pull your knee up with your arms to your chest and stretch your other leg on your toe
Quad stretch --> foot to buttocks with help of opposite arm and stretch other arm in the air and opposite leg on toe
Sumo shuffle --> shuffle with arm swing
Lateral lunge shuffle --> 2x shuffle, lateral left/right flexion, then right/left flexion
Hopscotch --> quick hopscotch movement, 1-left, 2-joint, 1-right, 2-joint, etc.
Atlas --> pull your knee up with your arm and stretch your other leg on your toe, step out with a big step and bend your knee, swing your arm up and turn your torso to the back
High skips --> jump up on 1 leg and land on this leg, swing opposite arm up with the jump
Characteristics of the drill
1
12
Necessary materials:
Not applicableSuitable for the following levels:
Seniors