Volleyball drill: warming up exercise (2)

Suitable for the following techniques: warming-up

Warming up exercise (2)

  • HIGH KNEE hug -->Tuck your knee up with your arms towards your chest and stretch your other leg towards your toe

  • QUAD STRETCH --> FOOT TO BUTTOCKS WITH HELP OF OPPOSITE ARM AND STRETCH OTHER ARM IN THE AIR AND OPPOSITE LEG ON YOUR TOE

  • Toes in, toes out --> walk high on your toes, with toes in and toes out

  • Karaoke --> cross step, doing the front cross step high

  • Toy soldier --> arms straight out in front of you, swing up with stretched leg

  • ATLAS --> PULL YOUR KNEE UP WITH YOUR ARM AND STRETCH YOUR OTHER LEG ON YOUR TOE, STEP OUT WITH A BIG STEP AND BEND YOUR KNEE, SWING YOUR ARM UP AND TURN YOUR TORSO TO THE BACK

  • Speed skater --> big jump sideways with bent knee to the left, rest for a moment and then to the right

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors

 

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