Volleyball drill: warming up, improve game readings, control, fitness (3pcs)

Suitable for the following techniques: defense setting warming-up condition

Three players stand in a triangle.
The one who does NOT get the ball moves to the opposite side next to the other player.
Again, the one who does not get the ball moves.
Start simple by first playing the ball up in front of yourself and then serving one of the other two players.
The one who does not get the ball moves to the other side
Later on, make it more difficult by taking away the play-up part
Finally, you pass in front of yourself and hit the ball in a controlled way.
Super exercise for getting very tired very quickly.

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Seniors