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volleyball training

Volleyballexercise: warming up various

Suitable for the following techniques: warming-up

Warming up various

drawing Warming up various
Blue start:
  • 5 sec dribble on the back line
  • At the signal of the coach--> dive to the 3 meter line
  • Get up immediately and block 3x at the net (block well!!!)
    • NOW THE NEXT TEAM STARTS WITH DRIBBLE ON THE BACK LINE
  • Under the net and again 3x blocks
  • From the 3 meter
    • Shuffle to the backline (3x)
  • Around the pawn and sprint to the start position (other field)

EVERYBODY DOES THIS EXERCISE 2X

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Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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