Volleyball drill: warming up various

Suitable for the following techniques: warming-up

Warming up various

Blue start:

5 sec dribble on the back line
At the signal of the coach--> dive to the 3 meter line
Get up immediately and block 3x at the net (block well!!!)
- NOW THE NEXT TEAM STARTS WITH DRIBBLE ON THE BACK LINE
Under the net and again 3x blocks
From the 3 meter
- Shuffle to the backline (3x)
Around the pawn and sprint to the start position (other field)

EVERYBODY DOES THIS EXERCISE 2X

drawing Warming up various

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Characteristics of the drill

Minimum number of players

8

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

A

Seniors