Volleyball drill: warming up version 2

Suitable for the following techniques: warming-up

Warming up version 2

  • 3 laps around the field
  • up and down to it with different exercises
  • arms swinging forward
  • arms swinging backwards
  • knee lift
  • heels buttocks
  • side
  • cross pass
  • lunge
  • gangplank
  • corestability
  • 30 sec dynamic planking
  • 15 squats
  • scorpion
  • clock
  • abdominal muscles with ball

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors

 

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