Volleyball drill: warming up version 2

Suitable for the following techniques: warming-up

Warming up version 2

3 laps around the field
up and down to it with different exercises

arms swinging forward
arms swinging backwards
knee lift
heels buttocks
side
cross pass
lunge
gangplank

corestability

30 sec dynamic planking
15 squats
scorpion
clock
abdominal muscles with ball

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors