Volleyball drill: warming-up: walking around with assignments

Suitable for the following techniques: warming-up condition strength

WARMING-UP: Walking around with assignments

PURPOSE

Improve fitness and warm up

ORGANIZATION

Run in circles

IMPLEMENTATION

Run in circles around the field(leave about 2m between them)

when trainer claps 1 time - pump 1 time
when trainer claps 2 times - sliding dive
when trainer claps 3 times - tapping the net
when trainer claps 4 times - sprint a whole circle around the field

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

6 year

7 year

8 year

9 year

10 year

11 year

C

B

A

Seniors