Volleyball drill: warming up with 2 mats and defense (quick paced)
Suitable for the following techniques: defense warming-up condition
Warming up with 2 mats and defense (QUICK PACED)
- Divide the group into pairs
- Each side has 2 mats on the ground
- Make a roll on the mat and be ready to defend,
- TR plays the ball in
- Ball MUST be played in threes with attack
- Who has the most points
Characteristics of the drill
6
12
Necessary materials:
2
Suitable for the following levels:
Seniors