Volleyball drill: warming up with ball 1
Suitable for the following techniques: warming-up general
Warming up with ball 1
Organization:
- Players in a row on p1
- Trainer with ball pit on p2
Execution:
- Trainer throws balls in an arc in the middle of the field.
- Players must:
- Catch and pass the ball and throw it in the ballcage.
- Turn to p1 and catch at belly height.
- Make a turn in the run and catch the ball
- Sprint from lying position to the ball and catch it
- At the place where the ball is going to fall, lie down and let the ball bounce on your back
Characteristics of the drill
6
12
Necessary materials:
12
Suitable for the following levels:
11 year
C
B