Volleyball drill: warming up with ball block-attack

Suitable for the following techniques: attack, block, condition

Warming up with ball block-attack

  • Twos - 1 ball length of field.
  • Back line has ball.
  • The person at the net blocks twice.
  • Then BH played on 3 mtr line BH back.
  • Attacking run LRL for right handers with jump.
  • Then ball on 3 mtr line OH back.
  • Afterwards 2x blocking.

Characteristics of the drill

8
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors

 

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