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volleyball training

Volleyballexercise: warming up with ball with the whole team

Suitable for the following techniques: warming-up

Warming up with ball with the whole team

  • Split 2 sides over 3 meter line

  • throw the ball over the net to the next player,
  • after throwing the ball, shuffle backwards, touch the backline and sprint back to your position.
  • Repeat 10 times

  • Bounce the ball under the net and pass to the next player,
  • after the bounce, make 2 x a block jump at the net and back to your position
  • Repeat 10 times

  • Play ball overhand to the next player
  • after you have played, make a dive to the backline and back to your position.
  • Repeat 10 times

  • play the ball underhand to the next player
  • after the game, crunch 3 times and return to your position
  • repeat 10 times
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Features of the exercise

8
12
Materials Needed:
3
Suitable for following levels:

3022 volleyball exercises

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