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volleyball training

Volleyballexercise: zone recognition training

Suitable for the following techniques: system

Zone recognition training

Execution
  • Players stand in the correct zone.
  • The trainer serves or throws the ball.
  • After each service, players rotate.
  • Only serve when players feel they are positioned correctly.
  • Also serve when they are not positioned correctly, especially to the uncovered position.
  • Players must correct each other on where they should stand.
  • Occasionally throw a ball into a difficult zone.
Objective
  • Recognise their own zone.
  • Decide who takes which ball.
  • Shout loudly in case of doubt.
  • Make clear agreements in advance!
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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