Basketball drills

• Per 2 players
• Own rebound
• 5 positions around the bucket
• After 5 scores advance to the next position
• Shift clockwise
• Each duo starts on a different position

• Everyone stands in a circle and start with 1 ball.
• The first player calls out the name of the person he/she wants to pass to and only when he/she looks does the player give a pass of their choice; collision, chest, overhead.
• If this goes well, you can differentiate to multiple balls.

• 2 sides of the field.
• Put down 3 pylons; 3-point, 2-point, 1-point.
• 2 rows, can also do 2 per side if there are too many players.
• 1 player shoots 3x in a row, 1x from each position, and we count out loud.
• Whoever gets to 31 first.

• 2 rows in the corner of the field, diagonally.
• The 1st player without ball goes running, the 2nd player gives baseball pass.

• At trainer's signal, both players start sprinting.
• Blue must run around first pawn and Red runs straight through to tap Blue.
• Red becomes Blue and flips over.

• Run laps with lay-ups over all baskets.
• After whistle press up, tap, plank, jump with ball held in hands.
• After the whistle turn around and left.
• After the whistle accelerate.

1x1, after the check the player with the ball cannot dribble for X seconds (must pivot and shield the ball, then 1x1)

2 teams, 1 ball (variant without ball, without hands)

Dribble and follow with slides, zig/zag between the lines. Pay attention to slides, footwork. Start on back line and after the last pawn 1-1.

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Different variants:

Opposite each other (pairs, 5 meters apart)

• Chest pass
• Bounce pass
• 2 balls (bounce and chest at the same time)
• Pass with defender in between (over head, step out, watch defender)
• Under time pressure (as many passes as possible in 1 minute - count out loud)

2 rows

• Pass and close behind (chasing the ball)

• Two three or four-team teams. (teams)
• Per team 2 balls.
• 1 shooter, 2 (or 3) rebounder(s).
• Shooter shoots (from free throw line, or lower position), then sprints to center line.
• Rebounder catches ball, passes ball to shooter. (proper jump stop, proper distance, call for ball)
• Shooter total 10 scores, then new shooter.
• Team whose first to have all shooters score 5 times wins! 
• Loser runs a suicide.

• All players a ball, trainer a ball.
• Players in circle around trainer.
• Trainer shows off, players imitate:
  • Ball around waist, first left, then right --> eventually as fast as possible.
  • Pass the ball through the legs in a figure of eight, first to the left, then to the right --> eventually as fast as possible.
  • Bounce the ball from front to back through the legs and catch it at the back. Then bounce from back to front and catch.
  • Throw the ball up and catch it with two hands behind your back --> eventually throw it as high as possible.
• Form pairs, backs against each other, 1 ball per pair.
  • Pass the ball to each other left, right.
  • Pass the ball to each other up/down.
• Make two teams, line up on the baseline.
  • All face the wall.
  • In line: Pass ball alternately bottom/upper, when you have passed ball, join the front of the line.
  • Whichever team gets to the other side first.